Sleep More to Stress Less
A done-for-you workshop sharing simple strategies for a good night so your clients can have a better day.
Help your clients finally put the sleep-stress cycle to rest.
If your clients aren't sleeping, they're not healing, either!
Sleep troubles don't just stay in the bedroom, they bleed into the rest of the day, too. Low energy, poor motivation, brain fog, fatigue, sugar cravings, irritability — it's a recipe for disaster.
This leads to stress during the day, which can impact sleep at night even more. The pattern repeats itself day after day.
As a health coach, you know what's waiting at the end of the chronic-stress path.
It's up to you to educate your clients and community about the potential health risks of stress and lack of sleep, and to share simple strategies that break them out of this vicious cycle.
Sleep More to Stress Less offers a streamlined way to deliver that information in an interactive workshop.
This workshop covers:
How humans have evolved to cope with stress and how it works in the body, to offer a baseline understanding of their bodies' needs.
What it means to have quality sleep, so your clients know what may need improvement.
Five potential reasons for difficulty sleeping, with simple solutions they can get started with right after class.
Ideas for more impactful morning and evening routines.
How clients can determine their ideal sleep-wake pattern, so they can personalize this information to their needs.
Nutrition tips and recommended herbs for better sleep, to start incorporating helpful foods at their next meal.
Get started on your new revenue stream today.
Sleep More to Stress Less has helped coaches make their investment back with one workshop.
What’s included:
This done-for-you workshop program comes with the following materials to support you in your business and help you get started quickly.
Customizable Slides
Look like the ultimate professional with a beautifully designed layout you can edit to fit your needs.
DIY Ideas
Ideas for running your workshop if you're just starting out and don't have a large audience.
Workshop Script
A full script that lets you know exactly what to say and when to say it, including prompts for audience participation.
Price Ranges
Suggestions for pricing your workshop, with fee ranges to consider for different settings.
Email Scripts
Get your message across clearly and make important connections when reaching out to potential partners.
Tech Tutorials
Clearly detailed for the non-tech-savvy to ensure things run smoothly when you go live.
Social Media Posts
Graphics and sample copy for your social media posts to help you and/or your partners promote your workshop.
Support
Comment with your questions or email us for support, we’re here to help!
Get started today
All workshop materials are available for immediate download.
One-time payment.
FAQs
For general workshop FAQs, please see our main Done-For-You Workshops page. There, you’ll find answers to questions about your audience, use of the materials, tech, and more.
Can I see a preview of the slides?
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Meet Kristen Ciccolini, Creator of Health Coach Workshops
Hi! I’m Kristen Ciccolini, functional nutritionist and founder of Good Witch Kitchen.
I’ve delivered workshops to hundreds of people in person here in Boston, and to thousands around the world through the magic of the internet in corporate settings, casual events, and through my online courses.
My favorite part of all of these classes is actually creating them — which I’ve found is a big headache for other people!
At Health Coach Workshops, it’s all done for you — the slides, the script, the promotional materials — with trainings for all the tech you may need as well.
Start scaling your business
with Sleep More to Stress Less.
One-time payment.